doTERRA Deep Blue Rub: What's Inside and How to Use It

dōTERRA Deep Blue Rub tube on a bedside table

What is doTERRA Deep Blue Rub?

Deep Blue Rub is a topical cream built around doTERRA's Deep Blue blend — Wintergreen, Camphor, Peppermint, Blue Tansy, German Chamomile and Helichrysum — combined with Fractionated Coconut Oil, Beeswax, Copaiba and Osmanthus in a fast-absorbing, non-greasy base. It's the cream version of the Deep Blue oil blend, made for rubbing straight onto skin rather than diluting yourself.

What it feels like on skin

The main thing people notice is the sensation: Wintergreen, Camphor and Peppermint give it a cooling feel on contact that many find pleasant after a workout or a long day on your feet, while Blue Tansy, German Chamomile and Helichrysum round out the aroma with a warmer, herbal note underneath. It sinks in quickly and doesn't leave a greasy residue, so it's easy to apply and get on with your day.

A group finishing a fitness class

How people typically use it

  • Massaged into the back, neck, shoulders, elbows or knees after exercise or a long day
  • Kept in a gym bag or travel bag — the tube is small and easy to carry
  • Applied before or after stretching, as part of a warm-up or cool-down routine

As with any topical product, everyone's skin responds a little differently, so start with a small area and see how it feels before applying more widely.

A massage therapist working on a client's shoulders

Safety notes

For external use on skin only — avoid eyes, ears and broken or irritated skin. Patch-test on a small area of skin first. Keep out of reach of children. If you're pregnant, breastfeeding, taking medication, or have a diagnosed muscle, joint or skin condition, check with your GP or pharmacist before use. This product isn't intended to diagnose, treat, cure or prevent any disease — if you have persistent pain or a muscle or joint problem that isn't improving, it's worth seeing a GP or physiotherapist rather than relying on any topical product alone.

Where it fits in the doTERRA range

If you already like the Deep Blue oil blend, the rub is worth trying as a no-dilution alternative for on-the-go use. It also pairs well with the Deep Blue Essential Oil Blend and the roll-on Touch version, depending on which format suits your routine best.